It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this session, Pam shares breathing techniques, gentle movement, and meditative practices to help you get better rest.
Inner Power Yoga® is a dynamic practice combining holistic body wisdom, Tantrik teachings, and Yoga Psychology to empower each individual. Established in Colorado in 2001 and nationally registered in 2009, Inner Power Yoga® is committed to offering personal empowerment, global community, and a comprehensive yoga education through the Institute for Inner Power Yoga® Realize, experience, and celebrate your inner power.