The vital core governs spanda pulsation to and from your heart. When awakened, you gain access to a trust-worthy emotional intelligence. You gain new levels of freedom. This practice includes asana and power bijas to attune with Nature's rhythms and celebrate your radiant heart.
Gretchen Fruchey 500ERYT has been a certified yoga teacher since 2005. While studying, training, practicing, and teaching, she raises her four children in Fort Wayne, IN. Informed and infused through her varied studies in Iyengar, Somatics, Tantra, Viniyoga, Inner Power Yoga, and Core Flow, she presents authentic, thoughtful, and challenging classes for students to move from physical center to spiritual center. She loves the energetics of Yoga, using the body to inform and heal the soul. More than her many certifications and trainings, she says being Mama to a big family has been her greatest yoga education and offered her the most insight as a teacher. With a Mother’s heart, she tenderly watches over her students and clients, guiding them to face their experiences, wounds, and fears as they tap into their true strength.
Inner Power Yoga® is a dynamic practice combining holistic body wisdom, Tantrik teachings, and Yoga Psychology to empower each individual. Established in Colorado in 2001 and nationally registered in 2009, Inner Power Yoga® is committed to offering personal empowerment, global community, and a comprehensive yoga education through the Institute for Inner Power Yoga® Realize, experience, and celebrate your inner power.