CORES & KRIYAS | Awakening Your Inner Power
Learn the four cores of Inner Power Yoga® as they relate to the endocrine system and chakra energy centers. Practice the spanda kriyas and power bijas that mobilize prana (life force) around these cores. Learn how the five acts of Shiva correspond with the Inner Power Yoga Spanda Kriyas. These practices include dynamic asana, mantra, and pranayama to awaken your inner power at all four cores. This MasterCourse will lead you through an experiential awakening to your subtle energy body and the somatic source of your inner power.
- IDENTIFY & AWAKEN ALL 4 SOMATIC POWER CORES.
- EMPOWER YOUR TEACHING WITH TANTRIC WISDOM.
- TRANSFORM YOUR PRACTICE WITH THE SPANDA KRIYAS.
This online weekend Mastercourse series provides a deep exploration of the four cores and spanda kriyas:
- ESTABLISH YOUR LUNAR CORE: The Lunar Core is the hub of pelvic energy and the "root to rise principle." Practice āsana and power bijas to deepen your somatic experience of spanda. Balance your manifesting and liberating energies.
- ACTIVATE YOUR SOLAR CORE: The Solar Core is the "horizon line" of your subtle energy body. Pranayama Practices, power bijas and core strengthening āsana celebrate the "sunrise" and "sunset" of your inner being. Apply the laws of spanda for a more dynamic approach to your teaching.
- AWAKEN YOUR VITAL CORE: The vital core governs spanda pulsation to and from your heart. When awakened, you gain access to a trust-worthy emotional intelligence. You gain new levels of freedom. This practice includes asana and power bijas to attune with Nature's rhythms and celebrate your radiant heart.
- ALIGN YOUR PALATAL PLANE: When your palatal plane is aligned, your citta nadi can awaken. You gain access to your higher and deeper awareness for ultimate creative expression. Learn to teach asana and power bijas that align the palatal plane.
This is a HYBRID MasterCourse (Live Zoom + Pre-recorded Online). CEUs for Certified Yoga Teachers.
This Weekend MasterCourse is part of the 300-hour Inner Power Yoga MasterCourse series. Learn more at: https://www.innerpoweryoga.org/300-hour-advanced-yoga-education.html#/