FRAMEWORK: Inversions & Advanced Posture Breakdown
Keri Bergeron, MSPT and R.R. Shakti partner to bring you this powerful weekend of practice. Expect a detailed breakdown of the structural anatomy of hands, wrists, neck and shoulders in arm balancing āsana and inversion practices, while immersing yourself in advanced asana alignment breakdown. Participate in discussion and reflection around resistance and fear with inversions. Cultivate a practice of compassion for yourself and ways to support others with hands-on assists, adaptive strategies, and therapeutic use of props. The weekend will also include Asana Sanskrit breakdown with Shakti.