ADVANCED ALIGNMENT | Applied Anatomy for Teaching & Practice
Make anatomy and biomechanics relevant to you and your practice with this weekend of experiential learning with Keri Bergeron, MSPT ERYT. This module will foster a deep understanding of the spine and spinal mechanics in yoga asana. You will learn how to engage in your body to keep your spine safe and spacious as well as how to cue your students safely. Practice sequencing with a focus on similar shapes to build mobility and engagement toward peak postures including forward bends, back bends and twists. Develop keen awareness of compensations and risk for injury as well strategies to accommodate all body types.
NOTE: Due to COVID Restrictions, the Autumn Immersion will be offered as an Online Option on November 20-22. An in-person Immersion will be rescheduled for a responsible time and location. More information will be updated soon!