Learn how the five acts of Shiva correspond with the Inner Power Yoga Spanda Kriyas. These practices include dynamic asana, mantra, and pranayama to awaken your inner power at all four cores.
SPANDA KRIYAS PART 1 | Solar Core Activation The Solar Core is the "horizon line" of your subtle energy body. Pranayama Practices, power bijas and core strengthening āsana celebrate the "sunrise" and "sunset" of your inner being.
Inner Power Yoga® is a dynamic practice combining holistic body wisdom, Tantrik teachings, and Yoga Psychology to empower each individual. Established in Colorado in 2001 and nationally registered in 2009, Inner Power Yoga® is committed to offering personal empowerment, global community, and a comprehensive yoga education through the Institute for Inner Power Yoga® Realize, experience, and celebrate your inner power.