Traci Rocho has been practicing yoga, meditation and pranayama for over a decade and teaching for more than 3 years.
Since her 200-hour education with Inner Power Yoga® in 2016, she has diligently worked to accumulate over 600 teaching hours and two new certifications:
Yoga Shred and Reiki I/II.
She says that "Yoga and yoga philosophy have given light to my dream of helping to guide others to find health and peace within their bodies and lives. I practice what I preach; my private practice has given me the tools to identify and overcome obstacles in myself, as well as given me the words and outlet to manage my own stress and help those around me do the same. I feel that yoga is a powerful tool that is accumulative. That means if you don't work it won't work; this has been the hardest lesson to learn and I'm still learning!"
Inner Power Yoga® is a dynamic practice combining holistic body wisdom, Tantrik teachings, and Yoga Psychology to empower each individual.