"What started for me as an interest in yoga 15 years ago, focused on fitness, evolved into a discovery of self, mindfulness, creativity, and healing. Through an exploration of yoga and establishing a dedicated practice, I learned how to cultivate energy from within, balance a busy professional life with self-care, nurture back and shoulder injuries, and explore anxiety and trauma to build an understanding of myself and how I must heal.
I completed my 200 RYT with Yoga Off-Broadway in 2019 and began my 500hr with Inner Power Yoga® soon after. As a new teacher with unquenchable curiosity and student of yoga for life, my teaching is purposed on holding space for students to explore and define their own experience. I enjoy teaching classes focused on energetically sequenced flows that allow for time to pause and explore postures, breath practices, and awareness of self. I strongly believe there is no wrong reason to come to a yoga class. As long as body and intention are honored, you will be on your path to wholeness and find what you need in your practice."
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Trust & Courage to Voice!
5:00 p.m. MT
Inner Power Yoga® is a dynamic practice combining holistic body wisdom, Tantrik teachings, and Yoga Psychology to empower each individual.