Erin Watkins is an Inner Power Yoga Instructor and founding teacher at Ray of Light Yoga in Leadville, CO. She takes a light-hearted, yet deeply committed, approach to the practice of yoga asana and meditation. She invites you into the music room of her home (her designated mat space as well as the playground for her musician husband and their two sons) with a warm and unpretentious welcome. Then, she invites you into your own inner awareness through breathwork, chant, meditation, and dynamic asana, to set an intention for your day.
This class is a wake up call for your whole body. No matter if you are a beginner or seasoned practitioner, Erin provides you an opportunity to stretch and move, strengthen and relax all in one practice.
Props used: yoga mat, block or pillow, and yoga strap 45 min.
Inner Power Yoga® is a dynamic practice combining holistic body wisdom, Tantrik teachings, and Yoga Psychology to empower each individual. Established in Colorado in 2001 and nationally registered in 2009, Inner Power Yoga® is committed to offering personal empowerment, global community, and a comprehensive yoga education through the Institute for Inner Power Yoga® Realize, experience, and celebrate your inner power.